KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Foods Recommended on a Ketogenic Diet

• Meat: Beef, goat, lamb, turkey, pork, veal, chicken.
• Fish: Salmon, trout, catfish, sardines, tuna, haddock, and many others.
• Fruits: Strawberries, blueberries, raspberries, avocado.
• Vegetables: Broccoli, asparagus, Brussels sprouts, cucumbers, and many others.
• Nuts and Seeds: Almonds, walnuts, sunflower, pumpkin, sesame, etc.
• Dairy Products: Cheese, Greek yogurt, sour cream, heavy cream.
• Fats and Oils: Peanut Butte, flaxseed oil, butter, sesame oil, olive oil, and almond oil. ( If you want to see more ketogenic diet foods, read this: The Ultimate List of Foods to Eat on a Ketogenic Diet

Foods to Avoid on a Ketogenic Diet

• Grains: Grains: Wheat, oats, corn, barley, and rye. Includes bread and pasta.
• Artificial Sweeteners: Sucralose, Equal, Acesulfame, Splenda, Saccharin, etc.
• Processed Foods: If it contains carrageenan, don’t eat it.
• “Low-fat” products: Atkins products, drinks, gluten, diet soda, etc.

7-Day Ketogenic Diet Meal Plan And Menu

So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal plan for one week. If you are just getting situated use this basic plan to help get going.